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Welcome to Roots and Streams Counseling

Roots and Streams Counseling, is located in beautiful Bozeman Montana. Our practitioner has over a decade of experience in the mental health field. We offer a collaborative and supportive space where you can slow down, feel understood, and begin to reconnect with yourself. Experiences such as loss, anxiety, trauma, or persistent self-doubt can feel overwhelming and isolating—but you don’t have to face them alone.

We provide compassionate, evidence-based therapy for youth and adults, both in-person and via secure telehealth throughout Montana and Florida. Together, we work toward greater emotional clarity, self-compassion, and meaningful change at a pace that feels right for you.

Areas of Focus

• Grief & Loss
  • Support through the complexities of loss, change, and adjustment—without timelines or expectations.
• Obsessive-Compulsive Disorder (OCD)
  • Helping to reduce the impact of intrusive thoughts and compulsive behaviors while building trust in yourself using ERP and ICBT
• Trauma & Stress-Related Concerns
  • A gentle, grounded approach to healing from past experiences and restoring a sense of safety and control.
• LGBTQIA-Allied & Affirming Therapy
  • An inclusive, affirming space for identity exploration, stress, and lived experiences.
• Anxiety
  • Focus on identifying triggers, strengthening coping skills, and responding to anxiety with awareness
• Depression
  • Helping navigate depression by increasing emotional regulation and restoring a sense of hope and connection
• Complex Medical Diagnosis and Coping
  • Support by addressing emotional impact of illness and strengthening resilience and self compassion
• Parenting Challenges
  • Helping parents navigate challenging parenting dynamics using attachment based approach to improve overall connection

Therapy Options

• In-person sessions in Bozeman Montana
• Secure telehealth across Montana and Florida
• Accepts most major insurance plans
• Sliding scale options for self-pay